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Rice, pasta, beans, olive oil, and sauce make it easier to turn fresh ingredients into dinner.

Bananas, apples, grapes, strawberries, and avocados cover snacks, breakfasts, and easy sides.

Milk, eggs, yogurt, cheese, and butter are quiet workhorses in a weekly grocery order.

Mix fresh fruit, trail mix, chips, yogurt, and simple drinks for easier lunches and afternoon snacks.

Our current favourites include strawberries, baby spinach, sourdough, hummus, and sparkling water.

A few flexible groceries can become several lunches and dinners with very little fuss.